Holistic Work-Life Wellness Coaching
Holistic coaching involves using the mind, body, spirit, and emotions in a creative process to maximize personal and professional potential.
It can help you achieve your objectives sooner whether that’s finding a great new job, wealth, holistic health or happiness.
I will assist you in deepening your awareness, self-knowledge, improving your abilities, and enhancing any or all dimensions of your wellness (physical, mental, financial, social, emotional, occupational, spiritual, and environmental).
Together, we will explore emotional or mental blocks and behaviors that are no longer serving you by helping you listen to the wisdom within you as a basis for establishing transformation in your life.
What I Can Help You With
If you´ve been struggling with any or all of this…
Lack of confidence or unrealized goals and potential
Having big goals but no idea how to reach them or so many that you can’t keep track of them all
Feeling stuck in your job or business
Feeling lackluster or undervalued in your current job or spinning your wheels in your business
Parenting, marital or other relationship strain
Feeling unsettled about parenting worries or relationship drama that causes you chronic distress
Detrimental patterns with food and/or trouble establishing a good exercise routine
Moving through life in an unhealthy or overweight body that drags you down
Have less energy than you need or desire
Living a life of lack, notice yourself numbing out scrolling social media or watching more Netflix that you’d like to admit
Any of this sound familiar?
Coaching can support you through any or all of this!
Imagine how it would feel if you could...
Gain clarity and focus to achieve your dreams
Get clear, organized, and shed all the sh!t that has blocked you from your potential for too long
Earn more money while doing work you love
Ace that interview to land an incredible job, nail that pitch, impact the world in the way you were meant to with your biz
Maintain a healthy weight and experience vitality
Have more energy and enthusiasm to carry you through this journey we call life
Sparkle, shine, and live your best life
Experience joyful abundance in health, wealth, and holistic happiness
Wondering what to expect?
Here’s a bit more info for the detail oriented…
About Coaching
Anyone can call themselves a coach but not all coaches are created equal. I pursued extensive training and mentorship to become a board certified nurse coach. To serve my clients, I follow proven methods and the gold standards established by the International Coaching Federation.
What to expect…
A trusted partnership
Each coaching session is CONFIDENTIAL. You as the client choose the focus of conversation, while I as your coach listen and contribute observations and questions to deepen the exploration.
A boost of motivation and increased accountability
Sessions are a time to focus on you and what matters most to you so we’ll tap into what lights you up. You’ll decide what you’d like to focus on each session and I will be there to support you on your journey.
Discovery of strengths and opportunities
By helping you increase your awareness, you’ll stop going through the motions of life on autopilot. Sessions protect time for you to pause, go within, and course correct so you don’t end up in a place you don’t want to be.
Creation of an actionable plan
Coaching is about the here and now and moving towards the goals you wish to achieve to live your best life. You are the creator of your own destiny and I will be there to help you discover your true potential!
What NOT to expect…
Unsolicited advice or a pre-packaged solution
YOU are the best expert of yourself and your life. Together we can explore your unique situation and options from a holistic perspective to enable you to live more fully.
Therapy or a medical consultation
While therapy takes a deep dive in the past, coaching focuses more on the present and future. And though I am a nurse, sessions do not involve any diagnosis, treatment, or medical advice.
More of the same
Don’t sign up for coaching if you want to remain exactly where you are now. Sessions involve reflection, mirroring, and at times some tough questions. I will lovingly nudge you outside of your comfort zone as a basis for creating lasting positive transformation in your life.
Me telling you what to do
While I may put on the consulting hat from time to time (upon your request or with your permission), the aim of the sessions is to empower you and integrate your wholeness to help you uncover the answers that are deep within you.
I worked with Emily for about six weeks for personal/holistic coaching. Our sessions were very helpful to bring down my stress levels, and Emily gave me easy-to-execute ideas that I hadn’t thought of that helped me to be more productive, sort through the chaos, and to better focus on my goals. I will definitely be a return client after my accelerator program winds down!
Relocating from a small in New Zealand town to Texas with two small children was daunting, with numerous major decisions to make along the way. Emily’s coaching was pivotal throughout, guiding me through decision-making stages and preparing my mindset for the challenges, especially with supporting our children with the transition. Through coaching, I’ve addressed mum/wife guilt, resulting in a significant personal transformation. Consequently, I’ve gained better control over my anxiety and other intense emotions that could have otherwise hindered me. Emily has equipped me with techniques and resources for ongoing support. I’m immensely grateful to Emily and wholeheartedly recommend her services.
Emily is awesome! She helped me feel comfortable and confident during the coaching sessions. She focuses on you and your personal growth and development. Additionally, Emily provided tools and techniques to assist me throughout the process – she is very knowledgeable and professional. You will definitely be in a better place after spending time with her. I highly recommend Emily as a Work-Life Wellness Coach.
Ready to get started?
Here’s how it works…
Schedule a confidential consult
Let’s connect to be sure this is a good fit. Completely complementary with no obligation or strings attached.
Use the button below to schedule 60 minute video or audio discovery call.
Collaboratively we create a custom plan
You’ll get the most out of the coaching experience when you participate in sessions on a regular basis.
On your complimentary call we will design a package right for you.
Gain built in support
Coaching is a unique experience and a catalyst for transformative.
Together we will tap into the wisdom within you working with the body, mind, energy, and spirit to achieve your objectives and dreams.
Schedule a Confidential Coaching Consult
Let’s connect and explore the possibilities.