Statistics reveal that 91% of us won’t achieve our new year’s resolutions. This data goes to show that if we aren’t careful, resolutions can easily turn into false promises we make to ourselves.
The good news for those looking to enhance happiness, health, wealth, or well-being in 2023 is there are a few things you can do to dramatically increase your odds of success!
Set Yourself Up For Success
You are 42 percent more likely to achieve your goals if you write them down. The reason this works is because it forces you to get clear about your intentions, goals, and motivations. This will help you formulate a plan to reach your goal and increase your chances of pushing through when challenges arise.
Assess Your Current State of Being
Before setting your intentions and goals, it can be helpful to take stock of your current state of holistic well-being. Use the worksheet below to guide you.
Set Your Intentions
After assessing your current well-being, reflect on upgrades you would like to make by setting intentions. Here is where you can dare to dream!
Formulate Your Goal
Reviewing your intentions, start crafting your goal. When setting a goal, make sure it follows the SMART goal structure.
SMART Goal >>
Understand Your Motivations
When you understand your “why”, you’re more likely to achieve your goal. This is where you dig deep!
Establish New Habits
Finally, determine which daily or weekly habits will move you closer to achieving your goal. Small actions can move the needle forward because consistency compounds!
Consider Coaching Support
Holistic nurse coaching can support you with setting and achieving your goals.
Learn More >>