Holistic Goal Setting and New Year’s Resolutions

by | Self-Care, Wellness

Statistics reveal that 91% of us won’t achieve our new year’s resolutions. This data goes to show that if we aren’t careful, resolutions can easily turn into false promises we make to ourselves.

The good news for those looking to enhance happiness, health, wealth, or well-being in 2023 is there are a few things you can do to dramatically increase your odds of success!

Set Yourself Up For Success

You are 42 percent more likely to achieve your goals if you write them down. The reason this works is because it forces you to get clear about your intentions, goals, and motivations. This will help you formulate a plan to reach your goal and increase your chances of pushing through when challenges arise.

Assess Your Current State of Being

Before setting your intentions and goals, it can be helpful to take stock of your current state of holistic well-being. Use the worksheet below to guide you.

8 Dimensions of Wellness >>

Set Your Intentions

After assessing your current well-being, reflect on upgrades you would like to make by setting intentions. Here is where you can dare to dream!

Set Your Intentions >>

Formulate Your Goal

Reviewing your intentions, start crafting your goal. When setting a goal, make sure it follows the SMART goal structure.

SMART Goal >>

Understand Your Motivations

When you understand your “why”, you’re more likely to achieve your goal. This is where you dig deep!

Understanding Goals >>

Establish New Habits

Finally, determine which daily or weekly habits will move you closer to achieving your goal. Small actions can move the needle forward because consistency compounds!

Habit Tracker >>

Consider Coaching Support

Holistic nurse coaching can support you with setting and achieving your goals.

Learn More >>


You Also May Like…

Coaching by Emily Louange

Hey there, I'm Emily

I’m a nurse, holistic work-life wellness coach, wife & mama of two young children.

I would love to support you using my education, certifications, experience & the best resources I’ve found to help you reach your goals & live your best life.